How to Stop Cravings with Hypnotherapy

Are you fed up with the cycle of trying to lose weight, only to eventually find yourself binging on unhealthy foods and snacks? Are you ready for a change, something that can break the control those food cravings have over your lifestyle choices? Hypnosis can be an effective method to help manage and surf through your food cravings. Introducing hypnotherapy into your routine could provide extra motivation when reaching specific health goals and making better eating decisions in general. This post will explore how hypnosis can help you regain control of those pesky food cravings once and for all!

HOW TO SURF CRAVINGS

1. BE AWARE

 Do you find yourself walking to the fridge without thinking about it? Stop for a second and become aware of that craving. What triggered it? Are you seemingly on auto-pilot or running away from something feeling bored or anxious? It's time to be curious and open about these habits and their triggers.

2. KNOW WHERE THE CRAVING IS COMING FROM 

It might feel like your world will collapse if you don't satisfy that urge, but we promise that your mind will eventually start thinking of something else. Resisting that urge will help you gain the power to take control of that feeling and watch as it loses its strength. Before you jump to fulfilling that urge, take a moment to observe it and see how it begins to fade away.

3. CHOICES 

Once you're aware of your cravings, you're faced with an important choice: give in or stand firm. Resisting that tempting chocolate bar will make your cravings fade faster each time. Say goodbye to those stubborn feelings, and hello to your goals!

But beware, giving in to those cravings will only make them stronger. Your brain will shout, "Give up!" the next time it's faced with a similar temptation.

Make a conscious effort to choose health and success. The power is in your hands!

4. FEEL PROUD 

Discover your inner power by choosing to resist your cravings! Each time you triumph, pat yourself on the back because you know how to surf them like a pro! Your cravings don't run the show - you do. So always remember that you're the boss!

Hypnotherapy is a powerful way to help you get on track with positive eating habits. If you need further assistance, contact Inspired Mindset Hypnotherapy Canberra for a personalised plan with an experienced hypnotherapist. Online sessions are now available.