Common Signs of Early Life Trauma

Negative memories are suppressed in the subconscious, influencing our lives without realising it. Trauma postponement is possible, but only for a finite period until it comes back with unpleasant consequences. Addressing childhood traumas is vital, as they can appear in various ways in our adult lives. 

Anxiety

Although anxiety can stem from various experiences, early life trauma is a potential culprit. When a child's sense of stability and ability to form secure attachments is disrupted, the seeds of anxiety may be sown. It's important to understand anxiety for what it is one of our most primitive reactions. 

It originates from our fight-flight-freeze response and helps us survive in dangerous situations. However, anxiety can become a constant companion when our sense of safety and trust is compromised. It may not be a coincidence if you've experienced early life trauma and struggled with anxiety. The roots of your anxiety may be deeper than you think. 

Weight Gain

While some people turn to food for emotional relief, food is a form of protection for others. However, recognising this connection can be challenging. 

Many of us blame diet, exercise, or emotional eating for our weight struggles without considering early life trauma. One typical example of this is overweight women who have experienced severe childhood sexual abuse. 

In a article published by the University of Southern California (USC) School of Social Work, weight gain can be a defence mechanism in response to this trauma.

Psychosomatic Disorders

Research has shown that adults who experience adverse childhood events have a greater likelihood of developing psychosomatic disorders. While recent events can also be triggers, individuals with early life trauma should pay extra attention.

Autoimmune Disorders

Autoimmune disorders are medical conditions when the body's defence mechanisms mistakenly attack itself, usually due to a mix-up caused by genetics, drugs, diet, or infections. Identifying a single cause remains elusive. The mind-body perspective relates autoimmune disorders to early life trauma, with traumatic childhood stress increasing the risk of hospitalisation and adult diagnosis at a later stage, according to a study published in the National Library of Medicine.

Understanding the underlying reasons may lead to a long-term resolution if you're contending with an autoimmune disorder.

Flashbacks

Suppressing difficult emotions is a common coping mechanism for many, but what happens when we have a moment to relax? Memories and emotions can come flooding back, even in the form of dreams or flashbacks during meditation or hypnosis.

These experiences can signify early life trauma, but they often only reveal small fragments of the story. While uncomfortable, these flashbacks can spark curiosity, leading to increased self-awareness. Don't ignore your emotional well-being. Embrace the journey of uncovering your past and healing from it.

Inspired Mindset Hypnotherapy offers in-person appointments in Canberra or online sessions for interstate and international clients.