HYPNOTHERAPY GOULBURN

Hypnotherapy is a guided process that taps into your subconscious mind, making positive change easier. By entering a deeply relaxed state, your mind becomes more open to suggestion, helping you break unwanted habits, improve stress management, and overcome personal challenges—all while remaining fully in control.

Yes. Hypnotherapy has helped countless people quit smoking, manage stress, lose weight, and break free from addiction. Like any therapy, success depends on your willingness to embrace the process and commit to change.

It’s particularly beneficial for overcoming addiction, managing weight, and addressing fears or phobias. It can also improve sleep, boost self-esteem, and assist with chronic pain management. Hypnotherapy is often used to support those dealing with anxiety, depression, relationship issues, and post-traumatic stress disorder, helping to reframe negative thought patterns and promote emotional healing.

I combine formal clinical hypnotherapy training with personal experience overcoming addiction. I understand the struggle firsthand and use that insight to guide my clients on transformative journeys, helping them make real, lasting changes.

Yes. Hypnotherapy shifts your mindset around food and exercise, helping you break unhealthy habits and develop long-term, sustainable changes without relying solely on willpower.

Absolutely. Hypnosis helps reprogram your subconscious to detach from smoking triggers and cravings. Many people who have tried other methods without success find hypnosis to be a powerful solution.

Yes. Hypnotherapy rewires thought patterns that contribute to stress management and anxiety, promoting relaxation and emotional balance. It can also help with panic attacks by reducing the intensity of fear-based responses. Many clients feel calmer and more in control after sessions, making stress management more achievable in daily life.

Yes. Hypnotherapy weakens fear responses by reshaping subconscious associations, making it easier to face fears without overwhelming anxiety. It can also help with panic attacks by reducing their intensity and promoting a calmer, more controlled response to triggers.

Definitely. Hypnosis helps replace self-doubt and negative thought patterns with positive reinforcement, allowing you to build confidence and feel more empowered in daily life.

Hypnotherapy is generally safe, but it may not be suitable for individuals with severe mental illness or certain neurological conditions. It’s always best to consult a healthcare professional before starting.

Success varies depending on the individual and the issue being addressed. Some studies show up to a 93% success rate for certain conditions after six sessions, but results depend on commitment and readiness for change. Hypnotherapy has been highly effective for stress management, anxiety relief, breaking habits, boosting self-confidence, improving sleep, and more.

My clinic is at Regus Offices, Level 8, 121 Marcus Clarke Street in Canberra. If you are unable to travel, I offer online hypnotherapy sessions, so you can access support from home whether you are in New South Wales, Victoria, Queensland, or anywhere across Australia. Contact me for a free consultation.