Weight Loss

Weight Loss Canberra

Weight Loss Hypnotherapy

Are you tired of trying every diet, workout plan, and weight loss trend, only to see the weight return time and time again? Do cravings and emotional eating get the better of you, even after promising yourself “just this once”? Or maybe you've hit a wall, where no matter how hard you try, the weight just won’t shift.


Inspired Mindset can help you break this cycle by using a combination of therapies to support your weight loss goals and keep the weight off for good. We are aware of how challenging and frustrating it can be to make lasting changes to your body and health. Our innovative weight loss hypnotherapy program addresses both the physical and mental barriers to losing weight. We help you tackle the deeper habits that can hinder your progress by combining powerful hypnotherapy techniques with practical tools.

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weight loss hypnotherapy Canberra, Australia

What should you expect from my weight loss hypnotherapy?

I work with you to create a personalised weight loss Canberra program that is tailored to your specific goals and individual needs.


My combination of treatments, which include hypnotherapy, are a safe and natural way to help you re-frame your relationship with food. This is not a fad diet or a quick fix, but a sustainable program that will help you make long-term changes to your eating habits.


In addition to sustainable weight loss, you can expect to have more energy, sleep better, and feel less stressed. This program will help you to finally break the yo-yo dieting cycle and keep the weight off for good.

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What does the program involve?

  • Multiple online hypnotherapy sessions
  • Access to me on Messenger
  • MP3 hypnosis you can use anytime
  • Using the latest evidence-based strategies
  • Generous referral program

BENEFITS OF WEIGHT LOSS HYPNOTHERAPY WITH INSPIRED MINDSET

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Expert-Led Hypnotherapy

Our program is led by a certified clinical hypnotherapist with extensive experience in weight loss and behavioural change.

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Personalised Approach

Each session is crafted to align with your specific needs and goals, guaranteeing an effective, personal experience.

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Evidence-Based Techniques

Our weight loss hypnotherapy incorporates the latest research and proven strategies to create lasting results.

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Accessible & Convenient

We offer both online and in-person sessions, making it easy to integrate hypnotherapy into your busy schedule.

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Focus on Root Causes

Rather than temporary fixes, our approach addresses the underlying reasons behind overeating and cravings.

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Continuous Support

You’ll have access to your hypnotherapist via Messenger for extra guidance and motivation.

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Stress-Free Approach

Inspired Mindset uses non-invasive, gentle hypnotherapy, eliminating the need for extreme diets or intense exercise plans.

Advantages of Weight Loss Hypnotherapy

Lasting Results

Weight loss hypnotherapy goes beyond short-term fixes for losing weight. It addresses the root causes of overeating and unhealthy habits to promote lasting results.


No Harmful Side Effects

Unlike some weight loss programs that may have side effects or require extreme measures, hypnotherapy is non-invasive and completely safe.


Customised Approach

Each session is tailored to your unique needs and goals. This ensures a personalised experience that resonates with your journey.



Tackles Emotional Eating

Hypnotherapy for losing weight delves into the psychological aspects of weight management, helping you conquer emotional eating triggers.



Overcome Plateaus

When traditional diet plans hit a plateau, hypnotherapy can provide the mental boost needed to break through and continue making progress.



Enhances Willpower

It strengthens your willpower and determination to make it easier for you to resist temptations and stick to a healthier lifestyle.



Stress Reduction

Hypnotherapy equips you with powerful stress reduction techniques. This helps to reduce the likelihood of stress-induced overeating.



Improved Self-Esteem

By addressing self-image and self-worth, it can boost your confidence and self-esteem, positively impacting your weight loss journey.



Holistic Wellness

Weight loss hypnotherapy takes a holistic approach and considers your overall wellbeing, mental health, and lifestyle choices.



No Calorie Counting

Say goodbye to tedious calorie counting! Hypnotherapy encourages mindful eating and better food choices naturally.



Positive Habit Formation

It helps you develop healthier habits effortlessly, replacing old, unhealthy routines with new, positive ones.



Personalised Motivation

Inspired Mindset is dedicated to motivating you on a personal level. We ensure your commitment to the process.

No Need for Drastic Measures

You won't have to resort to extreme diets or strenuous exercise regimes. just to lose body fat and weight. Hypnotherapy offers a gentle and sustainable approach to lose weight.



Professional Expertise

I am a certified clinical hypnotherapist who combines my education and training with a caring and supportive approach.

Long-Term Investment

Weight loss hypnotherapy isn't just about shedding pounds. It's an investment that benefits your overall health and wellbeing for the long-term.



Weight Loss Hypnotherapy Canberra FAQs

  • How does weight loss hypnotherapy work?

    Hypnotherapy for weight loss taps into the power of your subconscious mind to help you change your eating habits and mindset towards food. By addressing the root causes of overeating or unhealthy choices, it empowers you to make better decisions that will help you achieve permanent weight loss. With this treatment, there's no need for injections that destroy fat cells or extreme exercise regimes that push your body to its limit.

  • Is weight loss hypnotherapy safe?

    Absolutely. It is a non-surgical, safe, and drug-free approach to lose weight. You'll be in a relaxed state during sessions, and I will make sure your wellbeing is looked after throughout the process.

  • Can hypnotherapy help with emotional eating?

    Yes, it can! Hypnotherapy has long been proven to help individuals break free from harmful emotional ties to food. Essentially, it helps identify triggers and reprograms your responses to emotional stressors. This consequently reduces the urge to eat emotionally.

  • What is the success rate of weight loss hypnotherapy?

    Success rates vary, but many clients experience significant improvements in their weight and overall wellbeing. Generally, hypnotherapy for weight loss Canberra works best for those who are willing to change and believe that it can help them reach their health goals.

  • How long does a typical weight loss hypnotherapy session last?

    Sessions typically last around 60 minutes, and programs are comprised of multiple hypnotherapy sessions. This provides you ample time to delve into your unique needs and goals.

  • Are there any side effects associated with hypnotherapy for weight loss?

    No, there are no harmful side effects. Clients often report feeling more relaxed and in control after sessions. There are, however, potential risks such as headache, dizziness, drowsiness, anxiety, distress, and false memory creation. While these risks are present, adverse reactions are rare in hypnotherapy and it's generally safe for people.

  • What can I expect during a weight loss hypnotherapy session?

    Whether you book an online or in-person session, expect a personalised and supportive environment where you'll relax and engage with guided suggestions to help you achieve your weight loss goals.

  • How many hypnotherapy sessions will I need to see results?

    The number of sessions varies, but most clients start experiencing positive changes within a few sessions. Our hypnotherapists will work with you to create a tailored plan.

  • Is weight loss hypnotherapy suitable for everyone?

    It can be beneficial for many, but individual results may vary. It may also be advisable for individuals with mental health complications (such as psychosis) to refrain from using hypnosis, as it may worsen the condition. We offer consultations to determine if it's the right fit for you.

  • Can hypnotherapy help me break bad eating behaviours?

    Yes, it can! Hypnotherapy is highly effective in rewiring habits and cravings. It enables you to make healthier choices effortlessly so you can break free from disordered eating behaviours.

  • Will I need to make any lifestyle changes alongside hypnotherapy?

    While hypnotherapy can be powerful on its own, combining it with positive lifestyle changes, such as a balanced diet and regular exercise, can enhance your results.

  • What qualifications and experience do your hypnotherapists have?

    I am a certified clinical hypnotherapist with extensive experience in helping people lose weight through hypnotherapy. In addition, my personal lived experiences give me an empathetic understanding of the struggles of something as complicated as losing weight. I am dedicated to helping you achieve your health goals in a way that is safer and more effective than if you visit a weight loss clinic.

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What Our Weight Loss Hypnotherapy Clients Say

Ready to lose weight and keep it off forever?

If you're ready to finally lose weight and keep it from coming back for good, then book a complimentary appointment today and let's get started on your journey to a healthy weight and body.

Book a Free Chat
Craig of Inspired Mindset
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