HYPNOSIS, PSYCHOTHERAPY & MINDSET COACHING
Break through challenges and take control of your life with a powerful blend of hypnotherapy, psychotherapy, and mindset coaching. Sessions are available for clients in Bowral and beyond.
My clinical hypnotherapy training, combined with my own lived experiences, equips me with the tools to help you create real change.
Transforming your life doesn’t have to be hard once you understand how the mind works. I’ll guide you with proven methods to help you quit smoking, lose weight, break free from addiction, or shift your mindset toward a happier, more fulfilling life.
Together, we’ll uncover and change the root causes of anxiety, depression, limiting beliefs, or addiction.
I’ve been where you are—I know the struggle, and I know the way forward.
YOUR TRUSTED MENTAL HEALTH, MINDSET LIFE COACH & ADDICTIONS EXPERT IN BOWRAL
Struggling to quit? Inspired Mindset offers a proven program that guarantees results — using the same strategy that helped me overcome addiction myself.
Tired of yo-yo dieting? I use a blend of therapies to help you break the cycle and create lasting, healthy habits for sustainable weight loss.
Addiction doesn’t have to control your life. My unique approach—combining hypnotherapy, psychotherapy, and personal experience—helps people break free for good.
Feel like your mindset is holding you back? As a mindset coach and hypnotist, I help you rewire your thinking and equip you with the tools to reach your full potential.
Anxiety and depression can be overwhelming, but hypnotherapy provides a powerful way to ease symptoms and regain control. Whether online or in person, I’m here to support your journey toward healing.
Unable to visit our clinic? That’s not an issue. We provide online hypnotherapy sessions to clients across Australia and offer the same personalised support from the comfort of your home.
I combine hypnosis with integrative psychotherapy to create deep, lasting change at the subconscious level—where automatic thoughts, feelings, and behaviours are formed.
Your subconscious mind stores both positive and negative beliefs about yourself, along with ingrained habits and patterns. While some of these serve you well, others can hold you back. My approach helps you access and reshape those deep-rooted responses, creating meaningful change that you wouldn’t be able to achieve on your own.
Hypnotherapy uses positive suggestion to create subconscious change. It’s a deeply relaxing process that helps with anxiety, addiction, and bad habits. While some therapies focus on conscious thought, hypnotherapy works differently by accessing the subconscious. You remain fully in control and cannot be made to do anything against your will.
Yes, hypnotherapy is scientifically backed and has been effective for smoking cessation, weight loss, stress management, and addiction. When guided by professional clinical hypnotherapists, it can help individuals achieve meaningful and lasting results. Outcomes vary based on individual responsiveness and commitment.
It’s effective for anxiety and stress management, smoking cessation, weight loss, and addictive behaviours. It also helps with phobias, chronic pain, sleep problems, and self-esteem.
I am a certified clinical hypnotherapist with formal training and personal experience overcoming addiction. I understand the journey firsthand and use that insight to provide effective therapy that helps clients achieve lasting change.
Yes, a clinical hypnotherapist can help reprogram the subconscious to build healthier habits around food and exercise.
Absolutely. Hypnosis reprograms the subconscious to replace smoking cravings with healthier habits, helping people quit smoking for good.
Yes, it shifts subconscious thought patterns to promote calmness and reduce stress responses. This can be particularly helpful for situations like public speaking, social anxiety, performance nerves, and workplace stress management, leading to improved wellbeing.
Yes, it restructures subconscious thought patterns to weaken fear responses and build positive associations.
Yes, a clinical hypnotherapist can help replace self-doubt and negative thoughts with a healthier self-image and positive thinking patterns through hypnotherapy.
It’s generally safe but may not be suitable for those with severe mental illness or neurological conditions. Always consult a healthcare professional before starting.
Results vary by individual. Studies show some conditions have up to a 93% success rate after six sessions. Working with a clinical hypnotherapist can enhance results, but outcomes depend on commitment and the issue being treated.
The clinic is at Regus Offices, Level 8, 121 Marcus Clarke Street in Canberra. If you're far away or unable to travel, internet sessions are available. Get in touch for a free chat.
Inspired Mindset equips you with the tools and techniques to break through obstacles and achieve your goals. Book a complimentary chat with an experienced hypnotist in Bowral to discover your road to living a happier and more fulfilling life at Inspired Mindset.
The greatest advantage of a growth mindset is that it turns challenges into opportunities. It makes you less afraid of change, it makes you better able to imagine a happier life free of limiting beliefs and it turns every new challenge into a chance to grow.
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Regus Offices
Level 8, 121 Marcus Clarke Street
Room Number 812
Canberra, ACT 2600
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