HYPNOTHERAPY in CANBERRA for minds that won't switch off
HYPNOSIS, PSYCHOTHERAPY & MINDSET COACHING
You can understand the pattern and still lie awake replaying the meeting.
When understanding hasn't been enough, the next step is practising a different response. I help capable people work on the loops that keep pulling them back, using strategic psychotherapy and clinical hypnotherapy.
In person in Civic, Canberra · Online Australia-wide
Ranked as Best "Hypnotherapy in Canberra"
Why INSPIRED MINDSET?
WHY WORK WITH ME
Clinical training. Lived experience. A practical focus on change.
You may already understand your problem. You've read about it, maybe done therapy, and it helped. But in the moment that matters, you still get pulled back in.
I'm Craig Allen, a clinical hypnotherapist and strategic psychotherapist in Canberra, in practice since 2019, with additional training in alcohol and other drugs. I'm also co-author of a peer-reviewed paper on lived experience, language and labels in mental health, conducted at the Australian National University.
My work is shaped by lived experience of anxiety, depression and addiction. I don't assume your story is the same as mine. But I know how exhausting it is to understand the problem and still get stuck.
How I Can Help
A HYPNOTHERAPIST AND MINDSET LIFE COACH FOR MENTAL HEALTH, HABITS AND ADDICTION
Quit Smoking
Quit smoking or vaping. You know every reason to stop. Then stress, boredom or a night out hits, and it's back in your hand. We work on the triggers and habits, not just willpower.
Weight Loss
It's the late-night fridge, the stress snack and the "start again Monday" that keep winning. We work on why food has become the way you cope.
BREAKING FREE FROM ADDICTION
Alcohol, drugs and gambling. Maybe it started as a way to switch off. Now it's taking more than it gives. I've been through addiction myself, so you can talk to me without being judged.
Mindset Life Coaching
Mindset coaching. You have a goal you want to achieve, but overthinking, self-doubt or putting things off keeps getting in the way. As a mindset coach and clinical hypnotherapist in Canberra, I combine practical coaching with hypnosis to help you change those patterns and take consistent action towards your goal.
Anxiety
The racing thoughts, the tight chest, lying awake running through every what-if. Anxiety can creep into every part of your day. Hypnosis for anxiety works on the patterns underneath, so you can feel calmer and more in control, in person in Canberra or online.
DEPRESSION
When everything feels heavy and even small things take effort, hypnosis for depression can help you find your energy and footing again, alongside your GP or psychologist.
ONLINE HYPNOTHERAPY SESSIONS
Can't make it to Canberra? Maybe you live interstate or overseas, or work and family leave no room for travel. I offer online hypnotherapy sessions via Zoom, so you can work on quitting smoking, losing weight, breaking free from addiction or anything else from home, with the same care as in person.
WORKPLACE WELLNESS & MINDSET TRAINING
Stress, burnout and quiet disengagement can wear a team down long before anyone says it out loud. I run engaging group sessions and one-on-one hypnotherapy to help your people manage stress, build resilience and work better together. Each package covers what matters most to your team, from mental health and conflict resolution to goal-setting.
LEADERSHIP COACHING FOR CLARITY, CONFIDENCE & PERFORMANCE
Leading can feel lonely: second-guessing yourself behind closed doors, carrying the pressure and never showing the doubt. I offer one-on-one coaching for executives, managers and team leaders dealing with stress, imposter syndrome and decision fatigue, to help you lead with clarity and calm confidence.
MOTIVATIONAL SPEAKING THAT SPARKS REAL CHANGE
I share my own story of addiction and recovery, along with practical mindset tools that teams, leaders and athletes can use the very next day. My talks are honest, relatable and built to spark confidence, resilience and action long after the event.
HOW DOES THE INSPIRED MINDSET PROGRAM WORK?
My work is brief and practical. I combine strategic psychotherapy, which looks at what keeps a problem going now, with clinical hypnotherapy, which helps you respond differently when it counts.
I explain the process as Identify, Interrupt, Rebuild. We map your pattern, catch it earlier, and build new ways of thinking and responding that fit your goals. We review what's changing as we go.
I see clients in person in Civic, Canberra, and online across Australia
HYPNOTHERAPY CANBERRA
FAQS
ready to take
THE FIRST STEP?
You don't need to have it all worked out to reach out. If something has been weighing on you for too long, be it anxiety, an addiction or a habit you can't shake, let's talk about it. Book a free chat with me. We'll talk about what's going on, you can ask any questions, and we'll see if hypnotherapy feels right for you, in person or online. No pressure, no judgement.
