How does quit smoking hypnosis work?

Hypnosis for smoking cessation induces a calm state, where the individual's subconscious mind is conditioned to embrace the decision to quit. By guiding individuals to alter their thought processes and combat cravings, hypnosis helps them envision a life free from smoking.

What is the success rate of quit smoking hypnosis?

Quitting cold turkey is undoubtedly challenging for smokers. However, success is entirely possible with the right mindset, strategies, and support systems in place. Success rates of those who stop smoking may vary for each individual due to the unique approach taken during hypnosis sessions. But apparently, several patients do manage to quit successfully after the program.

How long does a typical smoking hypnosis session last?

Our smoking hypnosis program involves several hypnotherapy sessions, with each session lasting about 60 minutes. Throughout these sessions, our certified hypnotherapists guide you through personalised techniques aimed at helping you overcome cravings, address triggers, and cultivate a mindset conducive to long-term smoking cessation.

How can I prepare myself for a quit smoking hypnosis session?

Set clear intentions and think about the main reason why you want to stop smoking for good. Picture yourself as a non-smoker, enjoying a healthy lifestyle free from cigarettes. Before you start the session, engage in deep breathing exercises or meditation to relax your mind and body. This will help you enter a state of receptivity during the hypnosis. Finally, approach the hypnosis session with an open mind and a positive attitude. Trust in the process and be willing to follow the guidance of the hypnotherapist.

How many hypnotherapy sessions are typically needed to stop smoking?

Each individual may require a different number of sessions to successfully quit. However, many experience improvements after just a few sessions. Our hypnotherapist will work with you to devise a personalised plan and ensure the best outcomes.

What can I expect during a hypnotherapy session?

Whether you decide to book online or in person, you can expect e a welcoming and personalised setting where you'll feel supported. Throughout the session, you'll be encouraged to relax and absorb valuable suggestions aimed at aiding you in your journey to quit vaping and smoking.

Quit Smoking Hypnosis Sydney

Quit Smoking with Hypnotherapy

Break free from the chains of smoking with our revolutionary quit-smoking hypnosis in Sydney. Are you struggling to break the smoking habit? Despite your efforts, do you often find yourself succumbing to old habits? Are withdrawal symptoms proving to be a hurdle, or are health issues persisting despite your attempts to quit? Is the social isolation and financial strain caused by smoking becoming tiresome?

Nicotine, found naturally in tobacco, is as addictive as heroin or cocaine. Overcoming the grip of both the physical and psychological addiction to nicotine can be daunting, but with our specialised hypnotherapy program, you can guarantee your success in quitting smoking permanently.

Book a Free Call

What sets our program apart?

What sets my program apart is my own journey. Having dealt with a more intense addiction than cigarettes, I understand firsthand the feeling of being stuck in a situation that's causing harm to your life.

There is no other program like this on the market.

This is why I'm extending this program to you. I want to impart the tools and methods I used that aided me in overcoming drug addiction and remaining free from nicotine indefinitely.

Feel free to use these quit smoking hypnotherapy tools whenever necessary to manage your nicotine dependency and lead a healthier and happier life.

Let's Talk

Program Highlights

Multiple online sessions
Access to me on Messenger
MP3 hypnosis you can use anytime

Using the latest evidence-based strategies
Generous referral program

Advantages of Quitting Smoking

Improved Overall Health

Every time an individual smokes, they place themselves at risk of numerous health complications, such as lung cancer, heart disease, and respiratory illnesses. But when they stop smoking, they initiate their body's healing process, allowing it to repair damaged tissues and reduce the risk of developing these conditions.

Prolonged Life Expectancy

Research findings suggest that quitting cigarettes, irrespective of age, leads to immediate health improvements. In fact, studies have shown that individuals who stop smoking can add significant years to their lives, with some research indicating that quitting in middle age can extend life expectancy by up to a decade or more.

Strengthen Respiratory Function

Among the major contributors to respiratory illnesses like coughing, wheezing, and breathlessness is smoking. Individuals who stop smoking lowers their chances of having these health issues. Moreover, their lungs get better, body clears mucus more easily, and breathing becomes easier.

Improved Sense of Smell and Taste

Studies have found that when individuals stop smoking within 48 hours, their sense of smell and taste begin to recover. The nerve endings, previously impaired by smoking, start to regenerate and they become more sensitive to flavours and odours.

Enhanced Cardiovascular Health

Studies indicate that within one year of quitting cigarettes, the risk of coronary heart disease diminishes by 50% compared to continued tobacco use. The individual also notices improvements in their blood pressure, cholesterol levels, and overall cardiovascular health.

Decreased Risk of Coronary Heart Disease

According to scientific resources, after 1 to 2 years of quitting smoking, an individual's risk of heart attack drops dramatically. This reduction in risk continues to improve over time, with significant benefits to cardiovascular health evident even years after cessation.

Better Oral Health

Smokers commonly experience tooth decay, gum disease, chronic halitosis, and may detect a strange metallic flavor in their mouths. However, upon quitting smoking, their gum inflammation diminishes, teeth become less stained, and their overall oral health improves.

Healthier Appearance

According to scientific studies, smoking raises the risk of premature facial wrinkling and ageing. But upon quitting, collagen production and blood flow typically normalise within months. This prompts the skin to regenerate and regain its natural elasticity, resulting in a younger, more vibrant look.

Promotes Positive Moods

Smokers who stop smoking frequently notice considerable improvements in their emotional well-being. As their dependency on nicotine diminishes, they experience greater emotional stability, along with heightened feelings of positivity and mastery over their lives.

Better Sleep Quality

When smokers stop smoking, they decrease the chances of encountering nicotine withdrawal symptoms, which may disrupt their sleep. By removing nicotine's stimulant effects, they can enjoy a deeper and more restful sleep.

Quit Smoking Hypnosis FAQs

How does quit smoking hypnosis work?

Hypnosis for smoking cessation induces a calm state, where the individual's subconscious mind is conditioned to embrace the decision to quit. By guiding individuals to alter their thought processes and combat cravings, hypnosis helps them envision a life free from smoking.
What is the success rate of quit smoking hypnosis?

Quitting cold turkey is undoubtedly challenging for smokers. However, success is entirely possible with the right mindset, strategies, and support systems in place. Success rates of those who stop smoking may vary for each individual due to the unique approach taken during hypnosis sessions. But apparently, several patients do manage to quit successfully after the program.
How long does a typical smoking hypnosis session last?

Our smoking hypnosis program involves several hypnotherapy sessions, with each session lasting about 60 minutes. Throughout these sessions, our certified hypnotherapists guide you through personalised techniques aimed at helping you overcome cravings, address triggers, and cultivate a mindset conducive to long-term smoking cessation.
How can I prepare myself for a quit smoking hypnosis session?

Set clear intentions and think about the main reason why you want to stop smoking for good. Picture yourself as a non-smoker, enjoying a healthy lifestyle free from cigarettes. Before you start the session, engage in deep breathing exercises or meditation to relax your mind and body. This will help you enter a state of receptivity during the hypnosis. Finally, approach the hypnosis session with an open mind and a positive attitude. Trust in the process and be willing to follow the guidance of the hypnotherapist.
How many hypnotherapy sessions are typically needed to stop smoking?

Each individual may require a different number of sessions to successfully quit. However, many experience improvements after just a few sessions. Our hypnotherapist will work with you to devise a personalised plan and ensure the best outcomes.
What can I expect during a hypnotherapy session?

Whether you decide to book online or in person, you can expect e a welcoming and personalised setting where you'll feel supported. Throughout the session, you'll be encouraged to relax and absorb valuable suggestions aimed at aiding you in your journey to quit vaping and smoking.

Are there any side effects or risks associated with hypnosis for quitting smoking?

There is little evidence to suggest that hypnosis for smoking cessation has adverse effects. However, a few studies hint at the possibility of mild side effects such as headaches and anxiety.
Will I be able to resist smoking triggers after undergoing hypnotherapy?

Most individuals who have undergone hypnotherapy with an open mindset and remained receptive throughout sessions have found their urge to resume smoking cigarettes diminished.
Are the effects of hypnosis for smoking cessation long-lasting?

Most smoking cessation methods are long-lasting as long as the individual remains committed to their goal and actively engages with the chosen program or technique.
What are other ways to help people quit smoking?

Nicotine replacement therapy (NRT) provides controlled nicotine doses via patches, gum, lozenges, inhalers, and nasal sprays. This helps manage cravings and withdrawal symptoms, making it easier to cut down on nicotine gradually, and supports quitting smoking.
Can hypnosis address cravings and withdrawal symptoms in smoking cessation?

Studies show that hypnotherapy effectively diminishes withdrawal symptoms and cravings in individuals attempting to stop smoking by altering brain activity and hormone levels, which lessens the body's reliance on nicotine.

What Our Clients Say

We also offer quit smoking hypnosis in the following locations:

Ready to break your bad habit?

Ready to break free from smoking addiction? Take the first step towards a smoke-free life by booking a complimentary chat with our expert in smoking hypnosis.

At Inspired Mindset, we're dedicated to being your companion on the road to freedom from addiction. Trust us to assist you in regaining control of your life and embracing a happier, healthier future by conquering addiction , anxiety and depression with expert life coaching.

Book a Free Chat