Quit Smoking Hypnosis Sunshine Coast

Improved Overall Health

Each time an individual smokes, they are putting themselves at risk of various health issues, including lung cancer, heart disease, and respiratory illnesses. However, once they quit smoking, they initiate the process of allowing their body to heal and repair the damage caused by tobacco.



Increased Life Expectancy

Research indicates that when a person quits smoking, regardless of whether they're in their twenties or sixties, they not only see instant improvements in their health but they also extend their life expectancy by additional days and years.



Boosts Respiratory Function

Smoking is one of the main reasons why people have lung problems such as coughing, wheezing, and feeling short of breath. But if you quit smoking, your chances of having these problems go down. As time passes, your lungs can start to heal, the sticky stuff in them goes away, and breathing becomes more comfortable.



Improved Sense of Smell and Taste

Studies suggest that within 48 hours of quitting cigarettes, individuals begin to experience enhancements in their sense of smell and taste. The nerve endings damaged by smoking start to heal and their sensitivity to taste and smell increased.



Optimal Cardiovascular Health

Studies show that if you stop smoking for a year, your risk of heart disease goes down by half compared to someone who continues smoking. Also, your blood pressure, cholesterol, and overall heart health start to improve, making heart-related complications less likely to occur.



Better Oral Health

Smoking is a leading cause of tooth decay, gum disease, persistent bad breath, and a peculiar metallic taste in the mouth. However, when individuals stop smoking, gum inflammation decreases, teeth become less stained, and breath becomes fresher.



Healthier Appearance

Studies show that smoking heightens the risk of premature facial wrinkling and ageing. Yet, upon quitting, collagen production and blood circulation often return to normal within months. This initiates a rejuvenating phase within the skin which restores its natural elasticity and youthful appearance.



Promotes Positive Moods

Smokers who decide to quit smoking often notice big changes in their mood. With less nicotine in their system, they often have more self-confidence, feel happier, and more in control of their emotions, which makes them look at their lives more positively.