Lose Weight with The Power of Hypnotherapy

What is Hypnotherapy? 

Clinical hypnotherapy is an evidence-based therapeutic technique to help individuals deal with specific issues to reach their goals. Experienced clinicians guide clients to facilitate lifelong changes by using positive suggestions and uncovering their hidden strengths and resources during a deep state of relaxation and inner focus.

Emotions and weight loss

 Losing weight can be a daunting task. Taking in more calories than our body needs stores this surplus as fat for future use. Suppose there's an energy deficit caused by consuming fewer calories or increasing physical activity. In that case, your body will tap into its reserves to make up the difference from stored fats found in muscle tissue and liver glycogen levels. This natural process results in lost kilos! 

Losing weight isn't just about cutting calories. It's about forming a consistent lifestyle for better health. It requires patience and focus, so many things can trip you up, like internal self-doubt, emotional stress, and social stigmas, on the journey to weight loss. With dedication and a changed mindset, we can turn those barriers into strengths for long-term weight loss.

Hypnosis and weight loss

Hypnosis is not a magical potion or wand. It's an effective tool to identify roadblocks often stored deep in the subconscious mind that can prevent you from leading a healthy lifestyle. Through hypnotherapy, changes in attitudes, habits, and outlooks make lasting progress towards success.

Hypnotherapy is a viable solution for weight loss challenges, offering an effective and safe way to treat the underlying causes. Research suggests hypnosis can lead to more significant results than traditional dieting alone. Numerous studies found that those who used it lost more than double the amount of their counterparts on regular diets! 

Summary

Lasting change and weight loss don't have to be complicated. Don't hesitate to contact Craig at Inspired Mindset Canberra today and take the first step towards seeing real changes in yourself.