HYPNOTHERAPY CANBERRA

Hypnotherapy is a form of therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings, and behaviours. The process itself is deeply relaxing and it's often used to empower the individual to change certain aspects of their behaviour or overcome personal challenges, such as anxiety, addiction, or bad habits. It works by guiding you into a state of heightened relaxation and concentration, known as the hypnotic state, where you're more receptive to suggestions for change. Despite misconceptions, during hypnosis, you remain fully in control and it's not possible to be made to do something you don't want. It's a safe, approved, and effective method of treatment for many different disorders and concerns.

Yes, hypnotherapy is a scientifically-backed method that has proven effective in numerous instances. It has been used successfully to aid in smoking cessation, weight loss, stress management, and overcoming various forms of addiction. However, keep in mind that individual results may vary, as the effectiveness of a hypnotherapy session can be influenced by the individual's responsiveness to hypnosis and their commitment to change.

Hypnotherapy is particularly effective for those wishing to cope with stress and anxiety, stop smoking, lose weight, or overcome addiction. It also helps treat a range of other issues, such as depression, phobias, chronic pain (e.g. joint pain), sleep problems, and improving self-esteem. Overall, hypnosis can be used to help you overcome personal challenges, achieve positive outcomes, and make lasting changes in your life.

Choosing Inspired Mindset for hypnotherapy Canberra means choosing a practitioner who has not only been formally trained in clinical hypnotherapy, but also someone who has personally experienced and overcome one of life’s most difficult challenges — addiction. This combination of formal education and personal insight uniquely qualifies me to understand what you're going through. I have walked a similar path and emerged victorious, and I am dedicated to using my knowledge and experience to help you do the same. Trust in a clinical hypnotherapist who knows the journey because they've lived it.

Yes, hypnosis can aid weight loss. It works by instilling new habits and responses in your subconscious mind. This helps you to make healthier choices and maintain a positive relationship with food and exercise.

Absolutely. Hypnosis has proven to be really effective in helping with smoking cessation. It works by reprogramming the subconscious mind to replace the cravings and habits associated with smoking with healthier alternatives. With the help of hypnosis, many individuals have successfully quit smoking and maintained a smoke-free lifestyle.

Yes, hypnotherapy can facilitate profound transformation to help you manage and reduce anxiety and stress. By accessing the subconscious mind, it can alter the thought patterns that lead to stress and anxiety, instilling more positive and calming responses. This can result in a significant improvement in overall wellbeing and quality of life.

Yes, hypnosis can be highly effective in addressing one’s phobias and fears. It works by accessing the subconscious and restructuring the thought patterns that trigger fear responses. By reinforcing positive responses and associations, hypnosis helps individuals manage their phobias and fears and, ultimately, to overcome them.

Absolutely. Hypnosis can facilitate profound change in one’s self-confidence. By addressing self-doubt and negative thoughts stored in the subconscious mind, it helps foster a healthier self-image and promotes positive thought patterns. As a result, individuals often experience an enhanced sense of self-assurance and confidence in their abilities.

Although hypnosis is generally safe for most people, it may not be suitable for individuals with severe mental illness or those with certain neurological conditions. Also, hypnotherapy services should not be used as a substitute for medical treatment or medication without the consultation of a healthcare professional.

The recovery rate of hypnotherapy varies as its ability to facilitate profound change is highly influenced by the individual's openness to the process, the specific issue being treated, and the level of commitment to the therapy. Hypnotherapy is not a one-size-fits-all solution, so what works for one individual may not necessarily work for another. However, studies have shown that a significant number of people find hypnosis helpful in managing and overcoming a range of issues. For instance, as reported by the American Health Magazine, hypnotherapy has an impressive 93% recovery rate after just 6 sessions for some conditions. Nevertheless, please remember that these figures can vary widely depending on the context and the individual. It is always best to discuss expected outcomes with your hypnotherapist.

My Canberra hypnotherapy clinic is located at Regus Offices Level 8, 121 Marcus Clarke Street. If for some reason you're not able to visit my clinic in person, I also offer online hypnosis sessions for interstate and overseas clients. Whether in person or online, I offer a customised session based on your unique needs. Please get in touch to arrange a free chat.