HYPNOTHERAPY CANBERRA

HYPNOSIS, PSYCHOTHERAPY & MINDSET COACHING

Using hypnotherapy combined with an integrative psychotherapy approach to help people overcome their toughest challenges and achieve their goals.

2023 Award Hypnotherapy Canberra
2024 Best Hypnotherapy in Canberra

Ranked as Best "Hypnotherapy in Canberra"

Why INSPIRED MINDSET?

My education and training in clinical hypnotherapy, combined with my own personal lived experiences, complete my coaching arsenal.


Making significant changes to our life doesn't have to be hard once we understand how the mind works, so allow me to provide you with the tools and methods you need to achieve your goals, whether that means quitting smoking for good, losing weight and keeping it off, breaking free from addiction, or transforming your mindset so you too can enjoy a life that is fulfilling and happy.


Working together, we dive deep into your mindset to unlock and change the root cause of anxiety, depression limiting beliefs or addiction.

I've experienced your pain first hand and know how to get you from zero to hero.

How I Can Help

YOUR TRUSTED MENTAL HEALTH, MINDSET LIFE COACH & ADDICTIONS EXPERT

hypnotherapy for smoking addiction

Quit Smoking

Have you tried to quit smoking but just can’t kick the habit? Inspired Mindset offers a program like no other. I guarantee results using the same strategy I personally used to quit an addiction.

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hypnotherapy for weight loss

Weight Loss

Tried going on diets but the weight just keeps on coming back? I’ll help you break this cycle by using a combination of therapies to give you the tools you need to maintain lasting change in your body.

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hypnotherapy for addiction

BREAKING FREE FROM ADDICTION

Need help breaking free from addiction? My unique approach to hypnotherapy, combined with psychotherapy and my lived experience, enables me to effectively help people truly free themselves of their addiction.

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mindset life coaching

Mindset Life Coaching

Is your present mindset holding you back from reaching your full potential?  As your mindset coach and professional hypnotist in Canberra, I can help you transform your thinking and empower you with the tools you need to achieve your goals.

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woman with anxiety

Anxiety and Depression

Are you seeking hypnosis for anxiety or depression? I understand how debilitating anxiety and depression can be, impacting all areas of your life. Hypnotherapy, whether online or in person, can be a powerful way to manage and ease your symptoms. I am here to support you in finding relief and starting your journey toward feeling better.

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woman attending online hypnotherapy

Online Hypnotherapy Sessions

If you are interested in hypnotherapy but don’t have the time or the means to visit my Canberra practice, I offer online hypnotherapy sessions for interstate or overseas clients. Whether your goal is to quit smoking, lose weight, or break free from addiction, I can help you even if we're not physically in the same room.

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HOW DOES THE INSPIRED MINDSET PROGRAM WORK?

I use a combination of hypnosis and integrative psychotherapy to bring about changes in the client's thoughts, feelings, and behaviour at a deeper than conscious level, the subconscious level, where we automatically respond.


The beliefs we all hold about ourselves (positive or negative) are stored within our subconscious mind, as are many of our behaviours, patterns and habits.


These behaviours can be protective and valuable, but we want to change your deep-rooted, automatic responses, which you can not access alone where they are unhelpful.

HYPNOTHERAPY CANBERRA FAQS

  • What is hypnotherapy?

    Hypnotherapy is a form of therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings, and behaviours. The process itself is deeply relaxing and it's often used to empower the individual to change certain aspects of their behaviour or overcome personal challenges, such as anxiety, addiction, or bad habits. It works by guiding you into a state of heightened relaxation and concentration, known as the hypnotic state, where you're more receptive to suggestions for change. Despite misconceptions, during hypnosis, you remain fully in control and it's not possible to be made to do something you don't want. It's a safe, approved, and effective method of treatment for many different disorders and concerns.

  • Does hypnotherapy work?

    Yes, hypnotherapy is a scientifically-backed method that has proven effective in numerous instances. It has been used successfully to aid in smoking cessation, weight loss, stress management, and overcoming various forms of addiction. However, keep in mind that individual results may vary, as the effectiveness of a hypnotherapy session can be influenced by the individual's responsiveness to hypnosis and their commitment to change.

  • What does hypnotherapy work best for?

    Hypnotherapy is particularly effective for those wishing to cope with stress and anxiety, stop smoking, lose weight, or overcome addiction. It also helps treat a range of other issues, such as depression, phobias, chronic pain (e.g. joint pain), sleep problems, and improving self-esteem. Overall, hypnosis can be used to help you overcome personal challenges, achieve positive outcomes, and make lasting changes in your life.

  • Why should I choose Inspired Mindset for hypnotherapy?

    Choosing Inspired Mindset for hypnotherapy Canberra means choosing a practitioner who has not only been formally trained in clinical hypnotherapy, but also someone who has personally experienced and overcome one of life’s most difficult challenges — addiction. This combination of formal education and personal insight uniquely qualifies me to understand what you're going through. I have walked a similar path and emerged victorious, and I am dedicated to using my knowledge and experience to help you do the same. Trust in a clinical hypnotherapist who knows the journey because they've lived it.

  • Can hypnotherapy help with weight loss?

    Yes, hypnosis can aid weight loss. It works by instilling new habits and responses in your subconscious mind. This helps you to make healthier choices and maintain a positive relationship with food and exercise.

  • Can hypnotherapy help with smoking cessation?

    Absolutely. Hypnosis has proven to be really effective in helping with smoking cessation. It works by reprogramming the subconscious mind to replace the cravings and habits associated with smoking with healthier alternatives. With the help of hypnosis, many individuals have successfully quit smoking and maintained a smoke-free lifestyle.

  • Can hypnotherapy help with anxiety and stress?

    Yes, hypnotherapy can facilitate profound transformation to help you manage and reduce anxiety and stress. By accessing the subconscious mind, it can alter the thought patterns that lead to stress and anxiety, instilling more positive and calming responses. This can result in a significant improvement in overall wellbeing and quality of life.

  • Can hypnotherapy help with phobias and fears?

    Yes, hypnosis can be highly effective in addressing one’s phobias and fears. It works by accessing the subconscious and restructuring the thought patterns that trigger fear responses. By reinforcing positive responses and associations, hypnosis helps individuals manage their phobias and fears and, ultimately, to overcome them.

  • Can hypnotherapy help with improving self-confidence?

    Absolutely. Hypnosis can facilitate profound change in one’s self-confidence. By addressing self-doubt and negative thoughts stored in the subconscious mind, it helps foster a healthier self-image and promotes positive thought patterns. As a result, individuals often experience an enhanced sense of self-assurance and confidence in their abilities.

  • Who should not use hypnotherapy services?

    Although hypnosis is generally safe for most people, it may not be suitable for individuals with severe mental illness or those with certain neurological conditions. Also, hypnotherapy services should not be used as a substitute for medical treatment or medication without the consultation of a healthcare professional.

  • What is the recovery rate of hypnotherapy?

    The recovery rate of hypnotherapy varies as its ability to facilitate profound change is highly influenced by the individual's openness to the process, the specific issue being treated, and the level of commitment to the therapy. Hypnotherapy is not a one-size-fits-all solution, so what works for one individual may not necessarily work for another. However, studies have shown that a significant number of people find hypnosis helpful in managing and overcoming a range of issues. For instance, as reported by the American Health Magazine, hypnotherapy has an impressive 93% recovery rate after just 6 sessions for some conditions. Nevertheless, please remember that these figures can vary widely depending on the context and the individual. It is always best to discuss expected outcomes with your hypnotherapist.


  • Where is your Canberra hypnotherapy clinic located?

    My Canberra hypnotherapy clinic is located at Regus Offices Level 8, 121 Marcus Clarke Street. If for some reason you're not able to visit my clinic in person, I also offer online hypnosis sessions for interstate and overseas clients. Whether in person or online, I offer a customised session based on your unique needs. Please get in touch to arrange a free chat.

What Our Clients Say

Are you ready to take the first step to building a GROWTH MINDSET?

Let Inspired Mindset provide you with the tools and methods you need to overcome difficult challenges and achieve your goals.  Book a complimentary chat with an experienced hypnotist in Canberra to discover your road to living a happier and more fulfilling life at Canberra Hypnotherapy Centre.

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Craig of Inspired Mindset
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